“Just give me the low down”
“Why didn’t anyone tell me this was going to happen? I want it all… I want to understand the changes my pelvic floor and core have been through, what exercises to do and why PLUS the extras you have for me”
Tips for you to ensure your cup is full
Understand the effects that pregnancy has on the body and common after baby symptoms
Follow-along videos to help reconnect with your core and pelvic floor, building you a strong foundation.
I know what it is like to be a new mom. You are tired and overwhelmed and the last thing on your mind is yourself. This is a 6 week core and pelvic floor program that takes all of this into consideration. I look forward to helping you on your postpartum journey. This is one of the only products on the market developed by a pelvic health physical therapist.
Private Facebook Group with like-minded women and myself
Self-care tips to ensure your cup is full
Developed by a Pelvic Health Physical Therapist
Each week learn more about common postpartum symptoms and WHY you are doing each exercise
Bite size relevant information
Achievable in only 10-15 minutes per day
Easy to follow along videos
In the comfort of your own home, on your own time, at a fraction of the cost
Regular tips shared to get exercises completed
We know it takes a village to support you on this journey. We have a private facebook group where you can collaborate with other mamas, share experiences and find connection.
As part of this exclusive group, you will have access to extra tips and information that help you succeed in the program.