Be proactive with your recovery.
” I loved your program. Started it right after birth and by the time I went to pelvic floor physio 6 weeks out my kegels were already a 4/5 even having torn.”
“I’ve recommended your program to all of my pregnant friends and they are always so grateful to have such a handy and comprehensive resource. So thank you!”
“I love the program so far. It’s challenging me and makes me feel like I am doing something yet it’s gentle. It’s easing me back in”
Tips for you to ensure your cup is full
Understand the effects that pregnancy has on the body and common after baby symptoms
Follow-along videos to help reconnect with your core and pelvic floor, building you a strong foundation.
I know what it is like to be a new mom. You are tired and overwhelmed and the last thing on your mind is yourself. This is a 6 week core and pelvic floor program that takes all of this into consideration. I look forward to helping you on your postpartum journey. This is one of the only products on the market developed by a pelvic health physical therapist.
Private Mommy Berries Community with like-minded women and expert support.
Self-care tips to ensure your cup is full
Developed by a Pelvic Health Physical Therapist
Each week learn more about common postpartum symptoms and WHY you are doing each exercise
Bite size relevant information
Achievable in only 10-15 minutes per day
Easy to follow along videos
In the comfort of your own home, on your own time, at a fraction of the cost
Regular tips shared to get exercises completed
We know it takes a village to support you on this journey. We have a private Community where you can collaborate with other mamas, share experiences and find connection.
As part of this exclusive group, you will have access to extra tips and information that help you succeed in the program.