My Favourite Things

Pregnancy

My recommended pregnancy support belts:

Mom Ez

My recommended support garments for pregnancy and postpartum:

Postpartum

Serola SI belt

Women’s Health

  • Stress Incontinence and Yoga with Melissa Dessaulles (podcast episode): LISTEN NOW
  • Take charge of your pelvic health. Your pelvic floor does so much more than you know! With Melissa Dessaulles (podcast episode): LISTEN NOW

The Vagina Bible (book)

Mokita: How to Navigate Perimenopause with Confidence and Ease (book)

Lubrication and Vaginal Moisturizers

  • Menopause Chicks hyaluronic acid vaginal moisturizer: MORE INFO
  • Repagyn hormone free vaginal moisturizer: MORE INFO

Sliquid natural intimate lubricants

YES natural lubricants

Pooping

It’s No Accident: Breakthrough Solutions To Your Childs Wetting, Constipation, UTIs and Other Potty Problems (book)

Don’t Cry, Stay Dry (book)

Pelvic Pain

The Body Keeps the Score (book)

Beating Endo: How to Reclaim Your Life From Endometriosis (book)

Outsmart Endometriosis (kindle book)

Nutrition for Relieving Pelvic Pain: Fueling the Patient/Practitioner Healing Partnership
(kindle book)

Excellent resources for yoga therapy to address pain

Intimacy

  • Sex and The Pelvic Floor (podcast episode) : LISTEN NOW

Come As You Are (book)

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