From The Inside Out: Postpartum Recovery



This Postpartum Recovery course includes six in depth modules that help you navigate your postpartum body.

It will help with proper self-care as a busy new mom and help with managing stress.

You will go through three exercises each week to help your progress your unique body and heal. The exercises are demonstrated in a video and provided in a PDF document.

This course is for vaginal birth moms and c-section birth moms. You will get information on your pelvic floor, your transversus abdominis muscles and how to continue to progress exercise once you’ve completed this program.


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