This Pregnancy & Birth Preparation course includes six in depth modules that help you navigate through all the things that your body goes through as it grows during pregnancy.
Each module has a video demonstration of someone who is pregnant to demonstrate the activities and help you connect the dots.
I talk about common things in pregnancy that can make you anxious, and help get rid of some of the fear surrounding these issues.?
We will discuss everything from the core and your pelvic floor to exercise during pregnancy. I also cover how to prepare for birth, whether it be vaginal or c-section.