We have designed the program, From the Inside Out, to be safe in the early postpartum phase for the general postpartum female. Any specific symptoms or concerns should be addressed with your physician before commencing this program.
Do not perform any postures or exercises that result in strain or pain to your body. Consumers should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. That you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mommy Berries from any and all claims.
Information, advice and material given is generated from our personal and clinical experience and should not be considered medical advice or instruction. We do not provide any personal medical assessment, treatment or advice.
From the Inside Out is a physiotherapist created program BUT is not considered to be physiotherapy treatment. This is a program tailored towards any women that has given birth and is experiencing what most women experience. This program does not replace an individual assessment, as it does not include a physical exam. If you have questions/concerns pertaining to your body, consult your physician or pelvic health physiotherapist.
We take reasonable measures to make sure the content is up to date but we take no liability or responsibility for errors or omissions in content.
We have the right to change or remove the program or website at any time. Your continued use of the website implies your acceptance of such changes.
All intellectual property and copyright in this website and its content are property of Mommy Berries. In accessing this website, you agree that you will access for content solely for your personal, non commercial use. None of the content may be downloaded, copied or reproduced, transmitted, stored, sold or distributed without the consent of Mommy Berries.
We are not responsible for how our information is being used by a 3rd party.
Results of program may vary depending on adherence to program. We do not guarantee results.
There are no refunds for purchased programs. With this program, you are investing in yourself and we encourage you to see it through. For this reason, all sales are final.
By using the website you agree to the terms. If you do not agree to the terms, discontinue use of this website.