Workshops

Connect with your confident self

For expecting moms:

Feel empowered for delivery and get a head start on your successful postpartum recovery.

 

Topics covered:

  • The core and pelvic floor during and after pregnancy
  • Kegel misconceptions
  • Details around perineal massage
  • Diastais during pregnancy
  • Exercise before and after baby

 

These in person 2 hour workshops are hosted regularly by Melissa Dessaulles (pelvic health physical therapist)  in Kelowna BC.

 

Price $45 

 

Contact Melissa at mel@mommyberries.com for date and location details.

For Doulas:

Pelvic floor workshop.

 

Topics covered:

  • Pelvic floor 101
  • How clients can prepare the pelvic floor for easier delivery
  • Cues and visuals that help relax the pelvic floor during labour and delivery
  • The early days postpartum

 

These in person workshops are hosted by Melissa Dessaulles upon request.

 

Price varies depending on length of workshop.

 

Contact Melissa at mel@mommyberries.com for date and location details.

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Pregnant?

FEEL CONFIDENT GOING INTO DELIVERY

Get our FREE Push Plan Guide with 4 short videos and accompanying eBook Learn:
-Why you should pay attention to your pelvic floor
-Why kegels aren't the answer
-How to do perineal massage
-How to prepare your pelvic floor to relax while pushing

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