Empowered During Pregnancy
Prepared For Birth
Strong Postpartum

A Physical Therapist’s Step By Step Guide

Diastasis | Leaking | Core weaknessMany Women Feel Let Down By Their Postpartum Body. Prolapse | Painful sex | Back pain

Can You Answer Yes To Any Of These? 

  • You are overwhelmed & nervous about pregnancy?
  • You want to feel prepared & excited for birth?
  • You realize the importance of taking care of your body postpartum & longterm?
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Make Your Experience Different

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  • ESupport Your Body During Pregnancy
  • EFeel Confident For Birth
  • EHelp Your Body Heal With A Postpartum Recovery Plan
  • ETrust Your Body As You Progress Exercise
  • EFeel Strong As A Mom

Welcome To Mommy Berries

I’m Melissa, perinatal physical therapist and mom. 

I know what it feels like to believe your body is broken after having a baby. I was in your shoes 7 years ago when I had my first. 

Since then, I have been been helping thousands of pregnant and postpartum women like you navigate the changes the body is going through and come out on top.

I am on a mission to show that supporting women during this major milestone helps to improve the physical and mental wellbeing of both mom and her family.

I work with women ranging from olympians to those whose goal is to keep up with their kids and I look forward to helping you.

 

The Plan To Love & Support The Only Body You Will Ever Have

1. Choose Your Program

Are you expecting or postpartum? What program provides the best value for you?

2. Watch The Modules

Work through the short & easy to understand content at your own pace & in the comfort of your own home.

3. Be Proud

Observe the positive impact on your physical and mental wellbeing.

From  The  Inside  Out

Support Your Body From Pregnancy to Postpartum

The Complete Program

Pregnancy & Birth Preparation + Postpartum Recovery

  • Comprehensive step by step guidance to take you from pregnancy to your 4th trimester

  • Get the answers to questions you didn’t even know you should ask

 

Pregnancy & Birth Preparation

  • Exercise during pregnancy
  • Prepare mentally & physically for c-section or vaginal birth
  • Have a head start on postpartum recovery

Postpartum Recovery

 

  • Simple & effective tips to start within days after c-section or vaginal birth
  • Gentle exercise to address diastasis, prolapse, leaking, back pain & core weakness
  • Feel confident & strong taking care of your baby

Or purchase individually

Pregnancy & Birth Preparation

  • Exercise during pregnancy
  • Prepare mentally & physically for c-section or vaginal birth
  • Have a head start on postpartum recovery

Postpartum Recovery

  • Simple & effective tips to start within days after c-section or vaginal birth
  • Gentle exercise to address diastasis, prolapse, leaking, back pain & core weakness
  • Feel confident & strong taking care of your baby

Here Is What Women Are Saying…