Empowered During Pregnancy
Prepared For Birth
Strong Postpartum

A Physical Therapist’s Step By Step Guide
I'm interested

Diastasis | Leaking | Core weaknessMany Women Feel Let Down By Their Postpartum Body. Prolapse | Painful sex | Back pain

Can You Answer Yes To Any Of These? 

  • You are overwhelmed & nervous about pregnancy?
  • You want to feel prepared & excited for birth?
  • You realize the importance of taking care of your body postpartum & longterm?
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Make Your Experience Different

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  • ESupport Your Body During Pregnancy
  • EFeel Confident For Birth
  • EHelp Your Body Heal With A Postpartum Recovery Plan
  • ETrust Your Body As You Progress Exercise
  • EFeel Strong As A Mom

Welcome To Mommy Berries

I’m Melissa, perinatal physical therapist and mom. 

I know what it feels like to believe your body is broken after having a baby. I was in your shoes 7 years ago when I had my first. 

Since then, I have been been helping thousands of pregnant and postpartum women like you navigate the changes the body is going through and come out on top.

I am on a mission to show that supporting women during this major milestone helps to improve the physical and mental wellbeing of both mom and her family.

I work with women ranging from olympians to those whose goal is to keep up with their kids and I look forward to helping you.

 

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The Plan To Love & Support The Only Body You Will Ever Have

1. Choose Your Program

Are you expecting or postpartum? What program provides the best value for you?

2. Watch The Modules

Work through the short & easy to understand content at your own pace & in the comfort of your own home.

3. Be Proud

Observe the positive impact on your physical and mental wellbeing.

From  The  Inside  Out

Support Your Body From Pregnancy to Postpartum

The Complete Program

Pregnancy & Birth Preparation + Postpartum Recovery

  • Comprehensive step by step guidance to take you from pregnancy to your 4th trimester

  • Get the answers to questions you didn’t even know you should ask

 

Pregnancy & Birth Preparation

  • Exercise during pregnancy
  • Prepare mentally & physically for c-section or vaginal birth
  • Have a head start on postpartum recovery

Postpartum Recovery

 

  • Simple & effective tips to start within days after c-section or vaginal birth
  • Gentle exercise to address diastasis, prolapse, leaking, back pain & core weakness
  • Feel confident & strong taking care of your baby
I'm Interested

Or purchase individually

Pregnancy & Birth Preparation

  • Exercise during pregnancy
  • Prepare mentally & physically for c-section or vaginal birth
  • Have a head start on postpartum recovery
I'm Interested

Postpartum Recovery

  • Simple & effective tips to start within days after c-section or vaginal birth
  • Gentle exercise to address diastasis, prolapse, leaking, back pain & core weakness
  • Feel confident & strong taking care of your baby
I'm interested

Here Is What Women Are Saying…

Melissa

Windsor, Canada -Two-time Canadian Olympian 800m -World Silver Medalist

“Mommy Berries has helped get me back on the road to full time training well before I thought I would be back. I give credit to the program and its accessibility for getting me back to form. Each exercise has a reason, an explanation, and the best part is that it is follow along from the comfort of your home. The importance of the pelvic floor has never been so real for me and I took it for granted before having a baby. With help from Melissa and this program, I feel I am getting back to my pre-baby strength again”

Jessica

Kelowna, Canada

 

“Throughout the program I noticed my leaking reduce until it stopped, and then one day realized that I also wasn’t uncomfortable when walking/sitting anymore either. Now I feel great when I am exercising.

Malindi

Kelowna, Canada -2004 Canadian Olympian- Canadian Marathon Record Holder

 

“The highly effective, evidence-based, professional online post-natal program allowed me to progressively build my body back to where it could handle the load and intensity of running without any complications that are so common with post-partum moms. I highly recommend the program to pre and post natal moms who value healthy and active living and want to be guided by a highly trained pelvic floor physiotherapist.”

Leanne

Bassano del Grappa, Italy

 

“I have recently started the program and my only regret is that I didn’t start it sooner. I already notice my core feeling stronger and less like “a black hole”. I can tell my pelvic floor muscles are remembering their role again because when I sneeze, they are starting to activate without me thinking about it. I am really grateful for the explanations you give about the postpartum body which is information that that should be given to everyone postpartum. “

Amber

Regina, Canada

 

“I was searching for help as I used to be very active but did not want to do something to aggravate my symptoms. I started following Melissa on Instagram and found the MommyBerries program. The program itself has helped me gain confidence while increasing my activity safely. The support I have received during the program has been priceless. Melissa and the MommyBerries community helped support me both physically and mentally during this difficult time in my life. ”

Kim

Kamloops, Canada

 

“I think the program is great! You guys explain things so well and use language and examples the average person will understand. I’m so glad I have the program to help me find ways to hel. I just thought my c-section caused my abs to sit funny. I’ve been really working on my posture and the kegels ( now I know how to do then properly). It really is a great program!!”